CLASSES
& SUPPORT GROUPS
I offer several classes and groups throughout the year.
Classes are intentionally small with lots of individual attention and an emphasis on mutual support. Classes may include private Facebook groups and other ways to keep in touch during the week.
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Rates range between $15 - $40 per class.
Contact me to learn more about upcoming classes.
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SAMPLE CLASSES
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NVC (SKILLFULL COMMUNICATION)
Learn the components of effective, compassionate communication using the principles of NVC.
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MEDIATION
Learn how to support others in conflict using the principles of NVC mediation.
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INNER RELATIONSHIP FOCUSING (IRF)
Through a felt sense of the body, come into awareness of different aspects of yourself. We befriend these aspects with our presence. This can be done alone but is most easily done with companions who take turns holding space for each other. IRF is a powerful tool for working with inner resistance, inner-critics, self-acceptance, and much more.
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GOALS SUPPORT
Harness the power of group support to help you out of the places where you’re stuck. This group offers accountability, helps you move through fear, and helps you stay in touch with your motivation.
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BOUNDARIES
Set boundaries in a way that considers everybody; learn how to be honest and authentic as you say “yes” or “no” in integrity with your values. Class includes:
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Introduction of key concepts on boundary setting.
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Exploration of the underlying beliefs that make setting boundaries challenging.
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Role-play activities to practice boundary-setting using real life situations with guidance and support.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
—Brene Brown
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WORKING WITH INNER RESISTANCE
Discover the vital parts of you that are in conflict with each other and learn how to have them work as a ‘team’ so you can work more effectively. Concepts, exercises and role-plays will be offered.