I offer a mix of practical tools and a safe space for my clients to come up with creative solutions.  ​

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I bring the power of acceptance, presence and deep listening to my work.

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On the practical side, I offer resources, suggestions and techniques to help you move forward.   

 

Sessions may include the following:

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• Careful listening to help you identify and refine the short and long-term issues that you want to address.

• Reflections and feedback to help you clarify your strategies.

• Techniques to help you stay on task and focused on your goals.

• Support to translate goals into specific, doable actions.

• Identifying and leveraging the resources in your life.

• Guidance for addressing inner resistance, lack of confidence, time management concerns, and other things that get in the way.

• Emotional support as you deal with challenges that come up.